Thursday, February 21, 2008

MAMMOTH GENTLE GIANT


A mammoth is any species of the extinct genus Mammuthus. These proboscideans (elephants or their extinct relatives) were often equipped with long curved tusks and, in northern species, a covering of long hair. They lived from the Pliocene epoch from 4.8 million years ago to around 4,500 years ago. The word mammoth comes from the Russian мамонт mamont, probably in turn from the Vogul (Mansi) language.

Mammoth remains have been found in Europe, Africa, Asia, and North America. They are believed to have originally evolved in North Africa about 4.8 million years ago, during the Pliocene epoch, where bones of Mammuthus africanavus have been found in Chad, Libya, Morocco and Tunisia. Mammuthus subplanifrons, found in South Africa and Kenya, is also believed to be one of the oldest species (about 4 million years ago).

Despite their African ancestry, they are in fact more closely related to the modern Asian Elephant than either of the two African elephants (as both Mammuthus and Elephas also originated in Africa). The common ancestor of both mammoths and Asian elephants split from the line of African elephants in the Late Miocene about 6 - 7.3 million years ago, probably due to the uplift of East Africa and increasing aridity in the Middle East. The Asian elephants and mammoths diverged about half a million years later, i.e. 5.5 - 6.3 million years ago.(Capelli et al. 2006)

In due course the African mammoth migrated north to Europe and gave rise to a new species, the southern mammoth (Mammuthus meridionalis). This eventually spread across Europe and Asia and crossed the now-submerged Bering Land Bridge into North America.

Around 700,000 years ago, the warm climate of the time deteriorated markedly and the savannah plains of Europe, Asia and North America gave way to colder and less fertile steppes. The southern mammoth consequently declined, being replaced across most of its territory by the cold-adapted steppe mammoth (Mammuthus trogontherii). This in turn gave rise to the woolly mammoth, Mammuthus primigenius) around 300,000 years ago. Woolly mammoths were better able to cope with the extreme cold of the Ice Ages.

The woolly mammoths were a spectacularly successful species; they ranged from Spain to North America and are thought to have existed in massive numbers. The Russian researcher Sergei Zimov estimates that during the last Ice Age, parts of Siberia may have had an average population density of sixty animals per hundred square kilometres - equivalent to African elephants today.

Most mammoths died out at the end of the last Ice Age. A definitive explanation for their mass extinction is yet to be agreed upon. A small population survived on St. Paul Island, Alaska, up until 6000 BCE, and the small mammoths of Wrangel Island became extinct only around 2000 BCE. Whether the general mammoth population died out for climatic reasons or due to overhunting by humans is controversial. Another theory suggests that mammoths may have fallen victim to an infectious disease. A combination of climate change and hunting by humans is the most likely explanation for their extinction.

New data derived from studies done on living elephants (see Levy 2006) suggests that though human hunting may not have been the primary cause toward the mammoth's final extinction, human hunting was likely a strong contributing factor. Homo erectus is known to have consumed mammoth meat as early as 1.8 million years ago (Levy 2006: 295).

However, the American Institute of Biological Sciences also notes that bones of dead elephants, left on the ground and subsequently trampled by other elephants, tend to bear marks resembling butchery marks, which have previously been misinterpreted as such by archaeologists.

The survival of the dwarf mammoths on Russia's Wrangel Island was due to the fact that the island was very remote, and uninhabited in the early Holocene period. The actual island was not discovered by modern civilization until the 1820s by American whalers. A similar dwarfing occurred with the Pygmy Mammoth on the outer Channel Islands of California, but at an earlier period. Those animals were very likely killed by early Paleo-Native Americans, and habitat loss caused by a rising sea level that split the Santa Rosae into the outer Channel Islands.

Thomas Jefferson, well-versed in the natural sciences, nevertheless suggested to Lewis and Clark that they might find mammoth during their explorations of the American West. It is a common misconception that mammoths were much larger than modern elephants, an error that has led to "mammoth" being used as an adjective meaning "very big". Certainly, the largest known species, the Imperial Mammoth of California, reached heights of at least 5 metres (16 feet) at the shoulder. Mammoths would probably normally weigh in the region of 6 to 8 tonnes, but exceptionally large males may have exceeded 12 tonnes. A 3.3 m. (11 ft.) long mammoth tusk was discovered north of Lincoln, Illinois in 2005. However, most species of mammoth were only about as large as a modern Asian Elephant. Fossils of species of dwarf mammoth have been found on the Californian Channel Islands (Mammuthus exilis) and the Mediterranean island of Sardinia (Mammuthus lamarmorae). There was also a race of dwarf woolly mammoths on Wrangel Island, north of Siberia, within the Arctic Circle.

Based on studies of their close relatives, the modern elephants, mammoths probably had a gestation period of 22 months, resulting in a single calf being born. Their social structure was probably the same as that of African and Asian elephants, with females living in herds headed by a matriarch, whilst bulls lived solitary lives or formed loose groups after sexual maturity.

Friday, February 15, 2008

BENEFITS OF EATING OAT MEAL

The Six Benefits Of Eating Oatmeal


First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.

The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.

The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body.

Insoluble fiber's main role is that it makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream.

Oatmeal has a pretty bland taste which makes it hard for the average person to consume every morning. Here are ways you can make it taste better.

1. Make the oatmeal with milk instead of water. This will also add calcium and more protein.

2. Add Stevia powder to the oatmeal. It will naturally sweeten up the taste without adding sugar.

3. Stir in your favorite-flavored protein powder to it after it's been cooked. This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you'll have a meal that is high in fiber, calcium and protein!

4. Add fruit such as blueberries to the oatmeal.

You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits. And play around with the above preparation suggestions until you find a taste that you fall in love with.

Your heart and body will thank you for it!

HEMA MURTY'S TIPS ON DEALING WITH CHILD OBESITY

Childhood obesity has become a national epidemic. The statistics are clear. Eighteen percent of children are overweight and eight percent are obese. These are serious statistics. What can parents do to help this situation?

1. You should be involved with your child's life.

What does this mean? Children hate parents interfering with their life and the least hint of control can and probably will turn them against you. However, the problem is serious. Parents should first form a team within themselves and discuss strategy on how to talk to the child. Then, appoint one parent to have that discussion. Keep trying. Never give up. You should have an idea of your child's life. What do they do day to day and on weekends? Invest some time getting involved with Project Child. It can be frustrating and may seem like the child will want to get rid of your involvement. However, you must persist and do it gently. You must approach it from a point of view of love, that the three of you are a team. The child's problems are your problems. Create harmony and approach the conversation from a point of view of harmony rather than a top down approach.

2. When you get past step one, then plan out where the time is spent.

Where is the time being spent? Obviously, you should get some activity into the child's life. Where can the change be made? Can you or both parents be involved in that activity? Are family activities a possibility? Explore family swim time, hike time, snowshoeing time and others. Make it a group activity. If the child resists family events, then try to organize a group activity with the child and their friends. This might also be difficult. However, give it a try. Volunteer to take them somewhere on a group hike, bike ride, snowshoe trip. You can't take the top down approach of "You need to be more active". You must come up with a plan where there is involvement of other people.

3. What is the food situation? You should take stock of your child's eating habits.

What is going on? What are the meal plans? Take ownership of this issue and start planning out their meals. Take the extra time to make their lunches and snacks. My client's daughter started working at a restaurant. She never ate her own meals properly during the time she worked. She just ate whatever was lying around in the restaurant's kitchen. Most of the time, this would be bad food, like chocolate cake. The daughter ended up gaining weight. My client then took matters into her own hands and planned out her lunches and snacks. She made them in advance and took that extra time out of her day to do that. She also planned snacks and set them out around the house so that the daughter always had healthy snacks to choose from.

Following these three simple steps can help to alleviate childhood weight issues. It is because we let things go that these issues arise. Food is always the first resource to get rid of feeling bad. Make sure this is not a frequent issue by following the three steps in this article.